March is here, and with it comes the madness. Whether you’re caught up in the excitement of basketball season, facing tighter deadlines at work, or managing personal commitments, stress levels tend to spike. For many, this stress manifests physically—most commonly through headaches and fatigue. You might push through, hoping it will pass, but ignoring stress-related symptoms can make them worse
A stress-free morning routine is a set of actions or activities you engage in every morning, designed to start your day on a positive and calm note. It’s a ritual that helps you transition from sleep to wakefulness, setting the tone for the rest of the day. This routine is personalized to your needs, interests, and lifestyle, aiming to reduce
In today’s fast-paced world, stress has become common, and families are not immune to it. Be it due to work pressure, financial concerns, health issues, or the challenges of parenting, family stress is on the rise. It is essential to understand that stress isn’t always bad; it can sometimes act as a motivator, but chronic stress can have detrimental effects
Picture this: It’s the holiday season, the time for joy and celebration, yet you find yourself feeling more stressed than festive. You’re not alone. According to a recent survey, over 60% of people report heightened stress levels during the holidays. But there’s a simple, accessible solution at your fingertips – exercise. While it’s widely known for enhancing physical health, exercise
How To Treat A Stress Rash How to Manage Stress-Induced Skin Conditions Life in the 21st century can be demanding, with many juggling multiple roles and responsibilities. From deadlines to personal challenges, stressors lurk at every corner. While most are familiar with stress affecting our mood or sleep patterns, few recognize its impact on our skin. Indeed, stress can manifest
5 Facts About Acute Stress Disorder: Understanding the Impact and Coping Strategies Acute Stress Disorder (ASD) is a psychological condition that can develop after a person has experienced a traumatic event. At TGH Urgent Care powered by Fast Track, we recognize the importance of raising awareness about mental health issues like ASD, as they can significantly impact a person’s well-being.
Stress Hives Stress hives, also known as stress urticaria, are a type of skin rash that can develop as a result of stress or anxiety. These hives are often red, itchy, and raised and can appear anywhere on the body. If you’re experiencing stress hives, it’s important to seek treatment to help manage the symptoms and prevent future outbreaks. If
There’s no doubt about it—health concerns are stressful enough without the added chaos of navigating an emergency room. And in Florida, that chaos isn’t just anecdotal—it’s backed by data. According to a recent WalletHub study, Florida ranks as the 9th most stressed state in the country. With factors like job insecurity, healthcare access, housing affordability, and family-related stress weighing heavily
No matter how minor or major your surgery might be, one thing is certain—your body has to be ready for it. Surgery places a unique kind of stress on your system, and that means your care team needs a clear picture of your current health before any procedure takes place. That’s where pre-surgery testing comes in. If you’ve ever wondered
April in Tampa is one of the best times of the year to visit. The weather is warm but not overwhelmingly hot, the spring break crowds have eased up, and the city’s outdoor attractions—from the Riverwalk to Bayshore Boulevard—are buzzing with energy. Whether you’re visiting family, here on business, or just taking a much-needed break before the summer rush, Tampa