Mental health is a state of well-being that allows individuals to manage life’s stresses, realize their potential, and function productively in their communities. At TGH Urgent Care powered by Fast Track, we understand the importance of mental health in maintaining overall wellness. It goes beyond the absence of mental disorders and emphasizes emotional, psychological, and social well-being. Mental health influences

Picture this: It’s the holiday season, the time for joy and celebration, yet you find yourself feeling more stressed than festive. You’re not alone. According to a recent survey, over 60% of people report heightened stress levels during the holidays. But there’s a simple, accessible solution at your fingertips – exercise. While it’s widely known for enhancing physical health, exercise