Page 12 – TGH Urgent Care powered by Fast Track

What Happens If You Need Medical Care While on Vacation?

Posted on April 12, 2025April 20, 2025

Navigating Illness or Injury When You’re Far From Home

Vacations are meant to be a break from reality—sunshine, sand, and not a single care in the world. But when a sore throat turns into a fever, a sprained ankle sidelines your beach plans, or your child suddenly breaks out in hives, that carefree vacation energy can disappear fast. Getting sick or injured while traveling isn’t part of anyone’s itinerary, but it happens more often than people expect. If you’re visiting the Tampa Bay area and suddenly need medical attention, knowing what to do and where to go can make all the difference between a ruined trip and a quick recovery.

As frustrating as it is, you’re not alone. Countless vacationers each year find themselves navigating unfamiliar healthcare systems while far from home. That’s why understanding your options for medical care while traveling—especially in a major destination like Tampa—is one of the smartest things you can do before your suitcase is even packed.

The Reality of Needing Care on the Road

When you’re away from home, even a small medical issue can feel overwhelming. You might not know where to go, who to trust, or whether your insurance will cover the care. And if you’re like most people, your first instinct might be to search for the nearest emergency room—but that’s not always the best solution.

Urgent care centers have become the go-to solution for many travelers. They’re typically faster, more affordable, and perfectly equipped to handle most non-life-threatening issues. Whether it’s a twisted ankle from a day at Busch Gardens or a lingering cough that’s getting worse, urgent care centers are built for situations just like yours.

Emergency Room or Urgent Care: What’s the Difference?

A major concern travelers have when seeking care is deciding whether their situation calls for the emergency room or urgent care. The answer can save you both time and money.

Emergency rooms are best for:

Chest pain or signs of a heart attack
Difficulty breathing
Severe head trauma
Broken bones with visible deformity
Uncontrolled bleeding

Urgent care centers are ideal for:

Minor sprains and strains
Fever, cold, and flu symptoms
Cuts and minor burns
Allergic reactions (non-life-threatening)
Skin infections or rashes
Dehydration or stomach bugs

In many cases, travelers jump to the ER because it’s the only type of care they’re familiar with. But unless you’re experiencing a true emergency, urgent care is typically faster, more affordable, and just as effective.

Timing Matters When You’re on a Trip

Being sick at home is inconvenient. Being sick on vacation is a race against the clock. You don’t want to spend your trip in a waiting room, and you definitely don’t want to let something minor turn into something major.

When symptoms arise, it’s smart to act early. Many people wait until they’re seriously uncomfortable before seeking care, but prompt treatment—especially from an urgent care clinic—can get you feeling better sooner and prevent complications. A sore throat today could be strep tomorrow. A minor cut could become an infected wound. Acting fast means salvaging more of your trip.

What to Bring When Visiting an Urgent Care While Traveling

One of the most helpful things you can do when visiting an urgent care center during a trip is to come prepared. Even though you’re away from home, a few small items can go a long way in speeding up your care.

Here’s what to bring:

A photo ID
Your health insurance card (if applicable)
A list of current medications and allergies
Emergency contact info
Details of your symptoms, including when they started

If you’re traveling with children, having a digital or paper copy of their vaccine records and health history can be extremely useful, especially for infections or fevers.

Travel-Related Health Concerns That Can Pop Up

Different destinations bring different health risks. Tampa’s warm, humid climate, paired with outdoor adventures, beaches, theme parks, and late nights out, can trigger issues for unsuspecting visitors.

Common issues treated during travel include:

Heat-related illnesses like dehydration or heat exhaustion, especially during the summer months
Stomach bugs or food poisoning from eating unfamiliar foods
Allergic reactions to pollen, insect bites, or new foods
Sports or activity-related injuries from water sports, hiking, biking, or sightseeing
Sunburns or skin rashes from extended sun exposure
Cold and flu symptoms, especially during winter when travel can increase exposure

Urgent care clinics are fully equipped to handle these types of cases, with services like on-site labs, X-rays, wound care, hydration therapy, and prescriptions.

Planning Ahead: A Smart Traveler’s Tip

You plan your hotel, your excursions, and your meals—but what about your health safety net? If you’re heading to Tampa, taking just five minutes to search for the nearest urgent care locations before you arrive can give you peace of mind. Bookmarking or saving the info to your phone makes it easy to act quickly in case of an issue.

It’s also worth checking with your health insurance provider to see what’s covered out of state. Many urgent care centers accept a wide range of insurance plans and also offer affordable cash pay rates if needed.

Why Urgent Care is the Smart Choice for Travelers

Let’s be honest—nobody wants to spend a vacation in a waiting room, and certainly not in a hospital ER. Urgent care bridges the gap between primary care and emergency rooms, offering convenient, efficient, walk-in medical attention that’s perfect for travelers.

Here’s why urgent care stands out for medical care while traveling in Tampa:

No appointments needed – Walk-ins are always welcome, saving you from the scheduling hassles
Shorter wait times – Compared to ERs, you’ll be seen much faster
Lower costs – Urgent care visits are a fraction of the cost of emergency room treatment
On-site diagnostics – Get X-rays, bloodwork, or testing done quickly in one place
Comprehensive care – Whether it’s a sudden illness, minor injury, or unexpected allergic reaction, most urgent care centers can treat it all

What if You’re Traveling With Kids?

Traveling with little ones is already a challenge—and when they get sick, it becomes a whole different level of stress. Tampa’s theme parks, beaches, and adventure parks are exciting, but they can be overwhelming for kids, making them more prone to illness, injury, or dehydration.

At TGH Urgent Care powered by Fast Track, we treat patients three months of age and older, making it easy for families traveling with infants and young children to access quality care. From ear infections and fevers to stomach bugs and allergic reactions, our team understands how to care for pediatric patients with compassion and expertise.

There’s no need to wait out an illness or rush to an unfamiliar ER. Our clinics offer family-friendly care in a welcoming environment, helping your child feel better fast—so you can get back to your vacation.

Save Time With e-Check-In and Convenient Hours Every Day

To make your visit even smoother, we offer our Save My Spot e-Check-In system, which lets you fill out paperwork and check in online before you even arrive. That means less time in the waiting room and more time doing what you came to Tampa for—relaxing, exploring, and making memories.

All TGH Urgent Care powered by Fast Track locations are open 7 days a week, from 8 a.m. to 8 p.m. Whether your symptoms start early in the morning or hit late in the afternoon, we’re here to provide the expert care you need, right when you need it.

TGH Urgent Care powered by Fast Track Has You Covered in Tampa

If you find yourself needing medical care while traveling in Tampa, you’re in good hands with TGH Urgent Care powered by Fast Track. We provide fast, reliable non-emergency care to help you get back to what matters—enjoying your trip.

With over 20 locations throughout the Greater Tampa Area, we make it easy to find a clinic close to wherever you’re staying. Whether you’re near the beach, a downtown hotel, or a local Airbnb, our clinics are conveniently located and ready to serve both residents and visitors. Visit our Urgent Care Near Me page to quickly find your nearest location.

So if your vacation takes an unexpected turn, don’t worry—we’re right around the corner, ready to help.

The Measles Vaccine: How It Changed the Course of Public Health

Posted on April 8, 2025April 22, 2025

For decades, measles was one of the most feared childhood illnesses—not just because of how contagious it is, but because of how quickly it could spiral into something dangerous. High fevers, severe rashes, and a risk of long-term complications made this disease a public health crisis around the world. But today, many people in the U.S. can go through their entire lives without knowing someone who has had measles—thanks largely to a vaccine developed over 60 years ago. That said, the disease has recently made headlines again, with 712 confirmed cases across 25 states as of April 10, 2025.

Before the Vaccine: The Era of Measles Epidemics

For much of the 20th century, measles was a common—and often serious—illness in the United States. Nearly every child contracted it by the age of 15. While most survived, thousands were hospitalized, and hundreds died each year from complications like pneumonia or encephalitis (brain swelling).

In fact, before the vaccine became available:

Nearly 3 to 4 million people in the U.S. were infected with measles each year
48,000 required hospitalization annually
400 to 500 measles-related deaths occurred each year
1,000 developed long-term disabilities due to measles-related brain inflammation

This widespread burden meant that preventing measles wasn’t just a health priority—it was a national goal.

The Discovery That Changed Everything

The development of the measles vaccine began in earnest during the 1950s. Scientists knew that the virus was highly infectious, so any attempt to control it would need to be extremely effective.

Dr. John Enders, a medical researcher who had already contributed to the development of the polio vaccine, played a central role. In 1954, Enders and his team successfully isolated the measles virus from an infected child—David Edmonston. This “Edmonston strain” would become the foundation for future vaccine development.

By 1963, the first licensed measles vaccine was introduced in the United States. It was a killed-virus vaccine, developed by Dr. John Enders and Dr. Thomas Peebles. However, it was soon replaced in 1968 with a more effective and longer-lasting live attenuated vaccine—the version that is still in use today (with updates and improvements).

How the Measles Vaccine Works

Unlike some illnesses where immunity fades over time, the measles vaccine has proven to offer long-lasting protection with just two doses.

The current vaccine is a live attenuated virus—meaning the virus is weakened so it can’t cause illness in healthy individuals but still triggers the immune system to build a strong defense. It’s commonly given as part of the MMR vaccine, which protects against measles, mumps, and rubella.

Here’s how it works:

First Dose: Given at 12–15 months of age
Second Dose: Given at 4–6 years old
Effectiveness: One dose is about 93% effective; two doses are about 97% effective

Because the measles virus is so contagious, achieving high levels of vaccination across communities is essential for something called herd immunity. For measles, this threshold is high—around 95% of the population needs to be vaccinated to prevent outbreaks.

A Look at Vaccine Safety and Monitoring

Since its introduction, the measles vaccine has undergone decades of monitoring and improvement. Today, it’s considered one of the safest vaccines available, with a strong record of success and minimal risk for side effects.

Common side effects are typically mild and may include:

Soreness at the injection site
Mild rash
Fever

Serious side effects are extremely rare. The Centers for Disease Control and Prevention (CDC) and Food and Drug Administration (FDA) have safety monitoring systems in place, including the Vaccine Adverse Event Reporting System (VAERS) and the Vaccine Safety Datalink (VSD), to track any issues and ensure ongoing vaccine safety.

Over 60 years of use and surveillance have reinforced the measles vaccine’s safety profile, making it a cornerstone of modern preventive healthcare.

Measles Makes a Comeback: What’s Causing the Resurgence?

Despite the vaccine’s long history of effectiveness, measles cases have been increasing in recent years—not just in the U.S., but globally. Several factors are contributing to this resurgence.

Decreased Vaccination Rates

As vaccination rates drop in certain communities due to vaccine hesitancy or lack of access, herd immunity weakens. Even small pockets of unvaccinated individuals can allow the virus to spread rapidly.

International Travel

Measles is still common in some parts of the world. Travelers who visit areas with ongoing outbreaks can bring the virus back home, where it can spread in communities with low vaccination coverage.

Increased Misinformation

Misinformation about vaccine safety—particularly online—has also played a role in eroding public trust. Even though the science supporting vaccine safety is clear, fear and confusion can impact decision-making.

It’s a reminder that while medical science has come a long way, public health depends on continued education, access, and trust.

From Single Shot to Standard Care: The Rise of the MMR Vaccine

The MMR vaccine—offering protection from measles, mumps, and rubella—was introduced in 1971. It streamlined vaccination efforts by bundling protection against three serious illnesses into one shot. Over the years, it became a standard part of pediatric care.

By the early 1980s, two doses of MMR were routinely recommended, and measles cases plummeted.

In 2000, the United States declared measles eliminated—meaning there was no continuous disease transmission for over 12 months.
But elimination doesn’t mean eradication. Measles can still be imported and cause outbreaks in under-vaccinated areas.

This illustrates the importance of maintaining high coverage rates and ongoing vigilance, even when the disease seems like a thing of the past.

Key Takeaways from Measles Vaccine History

Here’s a quick snapshot of how the measles vaccine has shaped public health:

Milestones

1954: Virus isolated by Dr. Enders
1963: First vaccine licensed
1968: Improved live attenuated vaccine introduced
1971: MMR vaccine developed
1989: Second dose recommendation added
2000: Measles eliminated in the U.S.

Vaccine Successes

Millions of cases prevented
Drastic reductions in hospitalizations and deaths
Long-term protection with minimal side effects

Today’s Challenges

Rising cases linked to vaccine hesitancy
Increased global travel
Need for continued education and access

Learning from the Past to Stay Prepared

The measles vaccine is more than a medical breakthrough—it’s a public health success story built on decades of research, testing, and global cooperation. But like all success stories, it requires effort to maintain. Understanding its origins, appreciating its safety and efficacy, and staying informed can help people make confident choices when navigating their own healthcare.

It’s also important to remember that health decisions often come with questions—and those deserve thoughtful, respectful answers. No matter where you stand on the issue, staying informed and connected to trusted medical resources is one of the best ways to protect yourself and your family.

When You Need Trusted Care, We’re Here

At TGH Urgent Care powered by Fast Track, we know that health concerns don’t always wait for a scheduled appointment. That’s why we’re here for you every day of the week—providing high-quality care for general illnesses, injuries, and minor medical issues in a calm, professional environment.

With 20 locations across the Greater Tampa Area, it’s easy to find care that’s close to home, school, or work. You can even use our Save My Spot e-Check-in system to fill out forms electronically before you arrive—saving time and streamlining your visit. Open 7 days a week from 8 a.m. to 8 p.m., we’re ready to help when you need us most.

If you’re feeling under the weather or just want peace of mind, stop by one of our nearby locations and experience urgent care that’s fast, friendly, and always nearby.

The Measles Outbreak in the U.S.: What You Need to Know

Posted on March 20, 2025

Measles, a disease once thought to be nearly eradicated in the United States, is making a troubling comeback. Recent outbreaks across multiple states have put health officials on high alert, with Florida confirming its first case of 2025. The rapid spread of measles has raised concerns. As of March 6, 2025, a total of 222 measles cases have been reported across 12 states, including Alaska, California, Florida, Georgia, Kentucky, New Jersey, New Mexico, New York City, Pennsylvania, Rhode Island, Texas, and Washington.

For many, measles may seem like a disease of the past, but this recent resurgence highlights a growing public health concern. Many parents and adults have never encountered a measles case firsthand, leading some to underestimate its severity. But make no mistake—this virus can be dangerous, especially for young children, pregnant women, and those with weakened immune systems.

Why Are Measles Spreading Again?

Measles outbreaks are occurring for a variety of reasons, including international travel, reduced community immunity, and the highly contagious nature of the virus. Some of the key contributing factors include:

Declining Immunity Levels – Community protection against measles relies on a certain level of immunity among the population. Lower immunity increases the risk of outbreaks, particularly in densely populated areas where people are in close contact.
International Travel – Measles remains common in many parts of the world, and travelers who are exposed abroad can bring the virus back to the U.S. Airports, cruise ships, and tourist destinations can be major points of exposure.
High Contagion Rate – Measles spreads rapidly, especially in environments such as schools, daycares, and public spaces where large groups of people interact. Once an outbreak starts, it can be difficult to control without early detection and response.

Tracking the Measles Outbreak in the U.S.

Health officials are working to contain the outbreak, but the number of cases continues to grow. The Centers for Disease Control and Prevention (CDC) has confirmed that measles cases have been detected in both children and adults, with most infections occurring in individuals without prior immunity.

Florida Case in 2025 – A student at Palmetto Senior High School in Miami-Dade County tested positive for measles, leading to concerns about further exposure. School officials are monitoring for additional cases and advising parents to be aware of symptoms.
Texas Outbreak – One of the largest outbreaks has been reported in Texas, where a child died from complications of the virus. Public health officials are urging people in affected areas to seek medical attention if they experience symptoms.
Expanding Cases – With measles now present in at least 12 states, health experts warn that more cases are likely to emerge. Hospitals and clinics are preparing for an increase in patient visits related to measles symptoms.

The spread of measles is particularly concerning in public spaces like schools, airports, and daycare centers, where even brief exposure can lead to infection. Health officials emphasize that early detection and prompt medical attention are key to preventing further transmission.

How Measles Spreads

Measles is one of the most contagious diseases in existence. A person with measles can unknowingly spread the virus before even developing symptoms. The virus is transmitted through tiny respiratory droplets that linger in the air and on surfaces, making it easy to contract in crowded or enclosed spaces.

Being in the same room as an infected person, even if they left up to two hours earlier, can result in transmission.
Direct contact with infected saliva or mucus, such as from a cough or sneeze, increases the risk of infection.
Touching contaminated surfaces and then touching your face or mouth can introduce the virus into the body.

Because measles spreads so easily, even a single case can lead to widespread exposure in a community.

Recognizing the Symptoms of Measles

Symptoms of measles typically appear 7 to 14 days after exposure, beginning with flu-like signs before progressing into more severe symptoms.

Early Symptoms

High fever, often reaching 104°F
Persistent cough
Runny nose
Red, watery eyes that may be sensitive to light

Progression of the Disease

Small white spots (Koplik’s spots) appear inside the mouth within 2-3 days.
A red rash begins at the hairline and spreads downward across the body.
The rash lasts several days, often accompanied by extreme fatigue, body aches, and a lingering cough.

While most people recover, measles can lead to serious complications, particularly in vulnerable individuals.

Who Is Most at Risk?

Anyone can get measles, but some groups face a significantly higher risk of complications, including:

Infants under 12 months who have not yet developed immunity
Pregnant women, as measles can lead to premature birth or miscarriage
People with weakened immune systems, including cancer patients and transplant recipients
Older adults and individuals with chronic illnesses, as their immune systems may not be strong enough to fight off the infection

For these individuals, measles can lead to pneumonia, brain swelling (encephalitis), and, in rare cases, death. In severe cases, hospitalization may be necessary to manage complications and prevent further health risks.

Understanding Immunity and Measles Prevention

Preventing the spread of measles involves maintaining strong immunity within the community. While vaccines have historically been a key tool in controlling measles outbreaks, decisions regarding vaccinations should always be discussed with a primary care physician. If you have questions about immunity, protection, or individual health concerns, consulting with a medical professional is the best course of action.

How to Protect Yourself and Your Community

Regardless of individual health decisions, there are steps everyone can take to help limit the spread of measles:

Practice Good Hygiene – Wash hands frequently with soap and water for at least 20 seconds and avoid touching your face.
Avoid Contact with Those Who Are Sick – If someone is suspected of having measles, limit close interactions and disinfect shared spaces.
Seek Medical Attention if Symptoms Develop – Early diagnosis can help prevent complications and further spread. Call ahead before visiting a healthcare facility to reduce the risk of exposing others.
Stay Informed – Follow updates from public health officials regarding any outbreaks in your area. Awareness can help individuals take appropriate precautions.

Stay Informed and Take the Right Steps

With measles cases on the rise, staying informed and following public health guidelines is essential. Health officials continue to monitor the outbreak and provide updates on prevention, symptoms, and necessary precautions. Be sure to stay tuned to reliable sources such as the Centers for Disease Control and Prevention (CDC) and local health departments for the latest recommendations, including steps to take if exposure occurs.

For any urgent care needs, TGH Urgent Care powered by Fast Track is here to provide quality medical care when you need it most. With 20 locations across the Greater Tampa Area, we offer convenient access to healthcare for a variety of non-emergency concerns. Our Save My Spot e-Check-in system allows patients to complete forms electronically for a more efficient check-in experience.

We are open seven days a week, from 8 a.m. to 8 p.m., ensuring you have access to care when it fits your schedule. If you or a loved one requires medical attention, visit one of our convenient locations and receive expert care from a trusted team.

Bird Flu Outbreak: What You Need to Know About the Latest CDC Warning

Posted on March 20, 2025September 30, 2025

Health officials are on high alert as bird flu, or avian influenza, has resurfaced with new cases. The Centers for Disease Control and Prevention (CDC) has issued updated guidance urging hospitals and laboratories to improve flu testing to help identify potential bird flu cases amid a nationwide increase in flu-related hospitalizations.

Although bird flu infections in humans are rare, they can be severe. In the past year alone, the CDC has reported 66 cases in humans, including one fatality. While no cases have been confirmed in Florida, the number of flu-related emergency room visits in the state has increased by 6%, raising concerns that undetected cases could be present.

With flu season in full swing and more people seeking medical care for flu-like symptoms, there is growing concern about differentiating seasonal flu from more dangerous strains like bird flu. Understanding how bird flu spreads, who is at risk, and what precautions you can take is key to staying informed and protected.

What Is Bird Flu?

Bird flu is a viral infection caused by influenza A viruses that primarily affect birds. Some strains, such as H5N1 and H5N8, have gained attention because they have the ability to infect humans in certain situations. These viruses are commonly found in wild birds but can spread to poultry farms, backyard flocks, and even dairy animals.

While most cases of bird flu occur in birds, human infections have been documented worldwide. Unlike the seasonal flu, which spreads easily from person to person, bird flu is not typically transmitted between humans. Most infections happen through direct exposure to infected animals or contaminated environments.

How Does Bird Flu Spread?

Although bird flu does not spread as easily as seasonal flu, it can still pose a threat to humans under certain conditions. The primary ways people contract bird flu include:

Direct Contact with Infected Birds – Handling sick or dead birds, working on poultry farms, or being exposed to bird droppings can increase the risk of infection.
Contaminated Surfaces – The virus can survive on surfaces such as cages, tools, clothing, and even contaminated water sources.
Consumption of Raw or Unpasteurized Dairy Products – Some reports suggest that bird flu viruses have been detected in raw milk, raising concerns about foodborne transmission.
Close Contact with an Infected Person – While rare, limited cases of human-to-human transmission have been reported, particularly among caregivers or family members of infected individuals.

People who work closely with birds, such as farmers, veterinarians, and poultry workers, face the highest risk of exposure. However, anyone who comes into contact with infected birds or contaminated environments could be at risk.

Bird Flu vs. Seasonal Flu: What’s the Difference?

While both seasonal flu and bird flu are caused by influenza viruses, they behave very differently in terms of transmission, symptoms, and severity.

How It Spreads: Seasonal flu spreads easily from person to person through coughing, sneezing, and contaminated surfaces. Bird flu, on the other hand, is primarily contracted from infected animals and is not easily transmitted between humans.
Symptoms: Seasonal flu causes fever, cough, sore throat, muscle aches, and fatigue. Bird flu symptoms can be more severe, often leading to pneumonia and respiratory failure.
Severity: While seasonal flu can be dangerous for high-risk individuals, bird flu has a much higher mortality rate in severe cases.
Vaccination & Treatment: Seasonal flu can be prevented with a flu vaccine, while bird flu has no widely available vaccine for humans. Antiviral medications may help if treatment begins early. Consult with your primary care physician about vaccines.

Because bird flu symptoms closely resemble those of seasonal flu, diagnosing the virus requires specific testing. This is why the CDC has issued new guidelines to subtype flu cases when hospitalized patients test negative for common strains like H1N1 and H3N2.

Symptoms of Bird Flu in Humans

Bird flu infections in humans can range from mild to severe, with some cases leading to serious complications. The most common symptoms include:

Fever
Cough
Sore throat
Muscle aches
Fatigue
Headaches

In more severe cases, bird flu can cause complications such as:

Shortness of breath or difficulty breathing
Pneumonia
Acute respiratory distress syndrome (ARDS)
Multi-organ failure

Unlike seasonal flu, bird flu often leads to more severe respiratory issues, which is why early detection and medical attention are critical.

Why Are Health Officials Concerned?

While human cases of bird flu remain rare, several factors have raised concerns among health officials:

Rising Flu Cases – An increase in seasonal flu cases makes it more difficult to identify potential bird flu cases.
High Mortality Rate – Bird flu has been known to cause severe complications and fatalities in infected individuals.
Mutation Risk – Influenza viruses are constantly evolving, and if bird flu mutates into a form that spreads easily between humans, it could become a major public health threat.

The CDC’s new guidelines instruct hospitals and labs to test for flu subtypes within 24 hours, particularly in hospitalized patients with severe flu symptoms that do not match common flu strains.

How to Protect Yourself from Bird Flu

Preventing bird flu follows many of the same steps as preventing seasonal flu and other viral infections. Simple precautions can help reduce the risk of infection:

Avoid Contact with Wild Birds and Poultry – Do not handle sick or dead birds, and avoid close proximity to live bird markets or poultry farms.
Wash Your Hands Regularly – Frequent handwashing reduces the spread of all viruses, including flu strains.
Only Consume Cooked Poultry and Eggs – Proper cooking kills any potential viruses that may be present.
Avoid Raw or Unpasteurized Dairy Products – Some reports suggest that bird flu has been detected in raw milk.
Stay Home When Sick – Limiting contact with others helps prevent the spread of illness.

These precautions are especially important for agricultural workers, poultry farmers, and veterinarians, who may have increased exposure to infected animals.

When Should You Seek Medical Attention?

While most flu cases resolve on their own, some symptoms require immediate medical care. Seek medical attention if you experience:

Severe difficulty breathing or shortness of breath
Persistent high fever that does not improve
Chest pain or pressure
Confusion or difficulty waking up
Symptoms that worsen after initially improving

If you or someone in your household develops severe flu-like symptoms, do not ignore them—seek medical care as soon as possible.

Stay Alert for Updates on Bird Flu

As health officials continue to monitor the bird flu outbreak, new information and guidance may emerge. While human cases remain rare, the virus is being closely watched for any signs of change. The CDC and other health organizations are actively tracking cases and updating safety recommendations as needed.

Staying informed about new developments, potential warnings, and public health advisories is essential. Keep an eye on updates from trusted health sources and continue practicing good hygiene and flu prevention habits to stay protected.

How to Tell if You Have RSV, Flu, or COVID-19

March Madness: How to Handle Stress-Related Headaches & Fatigue

Posted on March 20, 2025September 30, 2025

March is here, and with it comes the madness. Whether you’re caught up in the excitement of basketball season, facing tighter deadlines at work, or managing personal commitments, stress levels tend to spike. For many, this stress manifests physically—most commonly through headaches and fatigue. You might push through, hoping it will pass, but ignoring stress-related symptoms can make them worse over time.

If you’re experiencing frequent headaches or constant exhaustion, it’s time to take a step back and understand what’s happening to your body. Stress doesn’t just affect the mind; it has a profound impact on physical health. The good news? There are ways to manage it effectively before it takes a serious toll on your well-being.

Why Stress Triggers Headaches & Fatigue

When the body is under stress, it reacts in ways designed to protect itself. The problem is, prolonged stress can lead to chronic symptoms.

Tension Headaches: One of the most common stress-related headaches, these feel like a band tightening around the head. They result from muscle tension, particularly in the shoulders, neck, and scalp.
Migraines: Stress can trigger or worsen migraines, leading to throbbing pain, sensitivity to light and sound, and even nausea.
Adrenal Fatigue: When stress levels remain high, your adrenal glands—responsible for managing cortisol (the stress hormone)—become overworked. This can leave you feeling drained, sluggish, and mentally foggy.
Sleep Disruptions: Stress can prevent restful sleep, leading to exhaustion during the day and making it harder for your body to recover.
Weakened Immune System: Chronic stress can lower immune function, making you more susceptible to colds, infections, and even digestive issues.

Understanding these symptoms is the first step in tackling them head-on. The next step? Learning how to manage stress before it controls you.

Stress-Relief Strategies to Reduce Headaches & Fatigue

Finding ways to manage stress doesn’t mean eliminating it entirely—life is full of unavoidable stressors. The key is adopting strategies that help your body and mind cope more effectively.

Move Your Body—Even When You Don’t Feel Like It

Exercise is one of the most effective ways to combat stress and fatigue. When you move, your body releases endorphins, which act as natural painkillers and mood boosters.

A 20-minute walk outside can reduce stress hormones.
Yoga and stretching help relieve muscle tension that leads to headaches.
Low-impact activities like swimming or cycling promote circulation and reduce fatigue.
Strength training helps regulate cortisol levels, preventing the crashes that lead to exhaustion.

If you feel too drained for intense workouts, try simple stretches or deep-breathing exercises to keep tension at bay.

Rework Your Sleep Routine

Lack of sleep and stress-related fatigue go hand in hand. If you’re not getting enough rest, your body won’t be able to repair itself properly, leading to more frequent headaches.

Stick to a regular bedtime—even on weekends.
Avoid screens (phones, TVs, tablets) an hour before bed to limit blue light exposure.
Create a relaxing nighttime routine, like reading or meditating before sleep.
Reduce caffeine and sugar intake, especially in the evening.
Keep your bedroom cool and dark to encourage deeper sleep.

Quality sleep is non-negotiable when it comes to stress management. Prioritizing rest can significantly reduce the frequency of headaches and daily fatigue.

Watch What You Eat & Drink

When life gets busy, it’s easy to grab fast food, load up on caffeine, or skip meals altogether. But your diet plays a crucial role in managing stress.

Foods That Help Combat Stress & Fatigue:

Leafy greens – Packed with magnesium, which helps relax muscles and ease tension headaches.
Nuts and seeds – Rich in healthy fats and protein to keep energy levels stable.
Fatty fish – Omega-3s support brain health and combat stress-induced inflammation.
Dark chocolate – Contains antioxidants that reduce stress hormones (in moderation).
Bananas – High in potassium, which supports healthy blood pressure and prevents energy crashes.

Foods That Make Stress Worse:

Processed sugars – Can cause energy crashes, worsening fatigue.
Excess caffeine – Leads to dehydration and heightened anxiety.
High-sodium meals – Can trigger bloating and discomfort, making you feel sluggish.
Artificial sweeteners – Some studies link them to headaches and increased stress responses.

Being mindful of what you put into your body can make a significant difference in how you handle stress.

Manage Mental Overload with Mindfulness

Your mind plays a huge role in how your body processes stress. Mental clutter can contribute to headaches, fatigue, and even chronic pain.

Ways to Reset Your Mind:

Deep breathing exercises – A simple way to slow the nervous system and relieve tension.
Journaling – Writing down thoughts helps declutter the mind and ease stress.
Guided meditation – Apps like Headspace and Calm can help manage daily anxiety.
Breaks from screens – Too much screen time can cause digital eye strain, leading to headaches.
Listening to calming music or white noise – Helps reduce background stress.

Making time for these small habits can prevent stress from becoming overwhelming.

Hydration & Its Impact on Stress-Related Symptoms

One overlooked cause of fatigue and headaches is dehydration. Even mild dehydration can lead to concentration issues, irritability, and increased stress responses.

Aim for at least eight glasses of water a day to keep energy levels stable.
Add electrolyte-rich drinks if you sweat heavily during exercise.
Limit alcohol intake, as it dehydrates the body and disrupts sleep patterns.
Drink herbal teas like chamomile or peppermint, which have stress-relieving properties.

Proper hydration ensures your brain and body function optimally, making it easier to handle stress.

When to Seek Medical Attention for Stress-Related Symptoms

While lifestyle changes can help manage stress, persistent headaches and extreme fatigue may require professional attention. If you notice the following, it’s time to seek medical care:

Headaches that last for days or worsen over time.
Fatigue that doesn’t improve with rest.
Dizziness, nausea, or blurred vision accompanying headaches.
Increased sensitivity to light or sound.
Muscle weakness or numbness.
Frequent colds or a weakened immune system.

Chronic stress-related symptoms shouldn’t be ignored. Getting proper treatment can prevent more serious health issues from developing.

Find Stress Headache Treatment in South Tampa

If stress-related headaches or fatigue are disrupting your daily life, TGH Urgent Care powered by Fast Track is here to help. Our South Tampa Urgent Care, located at 3301 West Gandy Boulevard, Tampa, FL, offers expert care for stress-induced symptoms. Whether you need headache relief, hydration therapy, or a checkup to rule out underlying conditions, we provide fast, professional treatment.

We’re conveniently located near popular spots like The Home Depot, Westshore Plaza, and The Fresh Market, making it easy to stop by when you need medical attention. Our team is dedicated to helping you get back to feeling your best.

Get Expert Urgent Care Without the Wait

At TGH Urgent Care powered by Fast Track, we prioritize efficient, high-quality care. We have 20 locations across the Greater Tampa Area, ensuring that you have access to medical assistance whenever you need it.

For added convenience, we offer Save My Spot e-Check-in, allowing you to fill out forms electronically for an expedited check-in. Our clinics are open 7 days a week, from 8 a.m. to 8 p.m., so you can get the care you need on your schedule.

Stress shouldn’t control your life. If headaches and fatigue are slowing you down, visit us today for expert care and relief.

The Impact of Humidity on Wound Healing: What You Need to Know

Posted on March 20, 2025March 20, 2025

Humidity plays a crucial role in many aspects of health, but one area that often goes unnoticed is how it affects wound healing. Whether you’re recovering from a minor scrape, a surgical incision, or a more significant injury, the amount of moisture in the air can determine how quickly and effectively your body repairs itself. Too much humidity can increase the risk of infection, while too little can slow the healing process, causing unnecessary pain and discomfort.

In places like Riverview, where humidity levels fluctuate throughout the year, understanding how moisture impacts wound healing is essential. From everyday cuts and burns to more severe wounds that require medical attention, knowing what to expect—and how to optimize healing conditions—can make a significant difference. So, what exactly happens to wounds in humid conditions, and what steps can you take to support your recovery?

How Humidity Affects Wound Healing

Moisture plays a vital role in wound healing, but the key is balance. A wound that is too dry may develop scabbing too quickly, preventing new skin from forming underneath. On the other hand, too much moisture can create an environment where bacteria thrive, leading to infections and delayed healing.

The Good: Moisture Supports Skin Regeneration

When humidity levels are moderate, moisture helps keep the wound environment optimal for healing. It prevents excessive scabbing and allows new skin cells to form without being disrupted. Proper hydration in the skin also ensures that blood flow to the wounded area remains efficient, bringing essential nutrients and oxygen needed for repair.

The Bad: Too Much Humidity Can Lead to Infection

In areas with high humidity, wounds can remain too moist, increasing the likelihood of bacterial growth. Warm, damp environments encourage bacteria and fungi to multiply, making infections more likely. For those with chronic wounds, such as diabetic ulcers, excessive moisture can be particularly problematic.

The Ugly: Excessive Dryness Can Slow Healing

On the flip side, when the air is too dry, wounds can scab prematurely. While scabs may seem like a natural part of healing, they can sometimes trap bacteria beneath them or make it harder for new tissue to develop. This is why wound care professionals often recommend keeping wounds slightly moist but not overly wet.

Common Wounds Affected by Humidity

Not all wounds react to humidity in the same way. Some are more prone to complications when exposed to excess moisture, while others may actually benefit from a humid environment. Here are a few types of wounds that are particularly sensitive to humidity changes:

Surgical Incisions: These need a balance between moisture and dryness to heal properly. Too much humidity can make stitches loose or increase infection risk.
Burns: Burn injuries are highly susceptible to bacterial infections when humidity is high. Proper dressing techniques can help manage this risk.
Scrapes and Abrasions: These minor wounds can heal quickly, but high humidity can increase sweating and bacteria buildup, slowing the process.
Diabetic Ulcers: High moisture levels can make it harder for these chronic wounds to heal, increasing the risk of infection and complications.

Managing Humidity for Faster Wound Healing

If you have a wound, controlling your environment can make a big difference in how quickly and smoothly you heal. The goal is to create the best possible conditions for your body’s natural repair process.

Keep Wounds Clean and Protected

Regardless of humidity levels, keeping a wound clean is the first step to preventing infection. Wash the area gently with mild soap and water, then apply an appropriate wound dressing. If humidity levels are high, a breathable bandage can help regulate moisture without trapping too much bacteria-friendly moisture inside.

Adjust Indoor Humidity Levels

For those recovering at home, using a humidifier or dehumidifier can help regulate moisture in the air. The ideal indoor humidity level for healing is around 40–60%. If the air is too dry, a humidifier can add moisture, while a dehumidifier can remove excess humidity.

Choose the Right Wound Dressing

Certain wound dressings are designed to either retain or wick away moisture, depending on the environment:

Hydrocolloid dressings: These are great for wounds in drier conditions, as they help maintain moisture.
Foam dressings: Best for highly exuding wounds, as they absorb excess fluid.
Gauze dressings: A breathable option for minor wounds that require light protection.

Avoid Excessive Sweating

If you live in a humid area, sweating can become a problem, keeping your wound too moist. Wearing breathable, lightweight clothing and staying in air-conditioned environments can help manage excessive perspiration.

When to Seek Medical Attention

While minor wounds can often be managed at home, some situations require professional care. If you notice any of the following symptoms, it’s time to seek medical attention:

Increased redness and swelling around the wound
Pus or an unusual discharge coming from the wound
Foul odor indicating a possible infection
Pain that worsens instead of improving
Signs of fever, which could mean the infection is spreading

For people with underlying conditions like diabetes, poor circulation, or immune system disorders, it’s even more critical to have wounds evaluated by a healthcare professional to prevent complications.

Expert Wound Care in Riverview

If you need professional wound care, TGH Urgent Care powered by Fast Track is here to help. Our Riverview Urgent Care location, conveniently located at 11406 U.S. 301 S, Riverview, FL, provides expert medical care for wounds of all types. Whether you’re dealing with a minor injury that won’t heal properly or a more severe wound requiring professional attention, our experienced medical team is equipped to provide the care you need.

We’re near several well-known businesses, including Walmart Supercenter, Publix Super Market at Summerfield Crossing, and Lowe’s Home Improvement, making it easy to find us when you need urgent medical attention. Our goal is to provide fast, high-quality care in a convenient location for residents of Riverview and surrounding areas.

Get the Wound Care You Need Today

At TGH Urgent Care powered by Fast Track, we understand that proper wound care is essential for a smooth recovery. If you have concerns about a wound that isn’t healing properly, visit one of our 20 locations in the Greater Tampa Area for expert treatment. We offer the Save My Spot e-Check-in, allowing you to fill out forms electronically for an expedited check-in process.

We are open seven days a week from 8 a.m. to 8 p.m., so you can receive medical care when you need it most. Don’t wait—get the help you need today!

Springtime Workplace Injuries: What Employers & Employees Need to Know

Posted on March 20, 2025September 30, 2025

Spring in the Greater Tampa Bay area is a time of renewal, sunshine, and increased outdoor activity. While many businesses thrive during this season, warmer temperatures and changing work conditions bring a rise in workplace injuries. Whether it’s construction crews ramping up projects, hospitality workers serving a surge of spring break tourists, or office employees facing ergonomic hazards, workplace injuries can happen anywhere.

For employers, understanding common springtime injuries and how to prevent them is crucial for maintaining a safe and productive work environment. Employees, on the other hand, need to be aware of the risks they face and what to do if an injury occurs.

Why Do Workplace Injuries Increase in Spring?

Springtime brings unique challenges to the workplace, particularly in Florida, where the combination of heat, humidity, and increased activity can create hazardous conditions. A few key reasons why injuries rise in spring include:

Weather-Related Hazards: Spring showers create slippery surfaces, increasing the risk of falls in outdoor workspaces, parking lots, and loading docks.
Increased Workload: Many industries see a surge in demand, leading to extended work hours and higher injury risks due to fatigue.
Outdoor Risks: Construction, landscaping, and other outdoor jobs become more active, increasing exposure to heat stress, dehydration, and equipment-related injuries.
Tourism & Seasonal Jobs: With more visitors in Tampa Bay, businesses in hospitality, retail, and transportation face additional workplace hazards, from repetitive strain injuries to slip-and-fall accidents.

Understanding these risks allows both employers and employees to take proactive measures to prevent injuries before they happen.

Top Workplace Injuries to Watch Out For

1. Slip, Trip, and Fall Accidents

Slips, trips, and falls remain a leading cause of workplace injuries across industries, with the risk increasing during Florida’s rainy season. Wet floors, uneven pavement, loose cables, and cluttered workspaces create dangerous conditions that can lead to serious injuries such as sprains, fractures, or even concussions. Employers and employees alike should take proactive steps to minimize these hazards.

How to Reduce the Risk:

Employers should conduct routine floor inspections and ensure spills, leaks, and obstructions are addressed immediately.
Installing anti-slip mats, proper signage, and enforcing the use of slip-resistant footwear can help prevent unnecessary falls.
Employees should stay vigilant, report hazards, and avoid rushing through workspaces, especially in high-traffic areas.

By maintaining a safe environment and promoting awareness, businesses can significantly reduce fall-related injuries.

2. Heat-Related Illnesses & Dehydration

Florida’s heat can be brutal, especially for outdoor workers, increasing the risk of heat exhaustion, dehydration, and even life-threatening heat stroke. Employees in construction, landscaping, and delivery services are especially vulnerable when working long hours in direct sunlight without adequate hydration or cooling measures.

How to Prevent Heat-Related Illnesses:

Employers should provide shaded rest areas and ensure cool drinking water is always available.
Frequent rest breaks should be encouraged, particularly during peak afternoon temperatures.
Training employees to recognize warning signs such as dizziness, nausea, confusion, or excessive sweating can help prevent serious health emergencies.

Employees can also protect themselves by wearing lightweight, moisture-wicking clothing, drinking plenty of water throughout the day, and adjusting workloads during extreme heat. Prevention is key when it comes to heat-related illnesses.

3. Overexertion & Lifting Injuries

Spring brings an uptick in tourism and business in Tampa Bay, leading to longer shifts and repetitive physical tasks for workers in hospitality, retail, and warehouse settings. Improper lifting techniques, standing for extended hours, and repetitive bending or twisting motions can result in painful injuries, particularly in the back, shoulders, and joints.

How to Prevent Overexertion & Lifting Injuries:

Employees should receive proper training on lifting techniques, such as bending at the knees, keeping the back straight, and using leg muscles instead of the lower back.
Mechanical aids like dollies, carts, and lifting straps should be used whenever possible to reduce strain.
Employers can implement job rotation to minimize repetitive stress and fatigue.

Workers should also listen to their bodies—if something feels painful or unnatural, it’s important to stop and adjust. Taking the time to lift properly and rest when needed can help prevent chronic injuries and long-term discomfort.

Seasonal Job Risks: Hospitality & Retail Workers Beware

Spring break and Easter travel bring a massive influx of visitors to the Tampa area. Hotels, restaurants, theme parks, and retail stores experience a boom in business, meaning more workers are hired on a seasonal basis to keep up with demand. Unfortunately, many of these employees receive minimal training and are often thrown into high-stress environments.

Common Injuries for Seasonal Workers Include:

Slips & Trips from spilled drinks, cluttered floors, and fast-paced environments.
Burns & Cuts in kitchens and food service areas due to inexperience with commercial kitchen equipment.
Repetitive Motion Injuries from scanning items, stocking shelves, or excessive typing.

Employers should ensure all seasonal workers receive adequate training, safety guidelines, and personal protective equipment to prevent injuries.

Office Workers Are Not Exempt: Ergonomic Hazards in the Workplace

While many think of workplace injuries as occurring in physically demanding jobs, office employees can suffer from musculoskeletal injuries due to poor ergonomics.

How to Prevent Office Injuries:

Ensure chairs and desks are at the correct height to reduce neck and back strain.
Encourage employees to take breaks and stretch throughout the day.
Use keyboard and mouse wrist supports to reduce the risk of carpal tunnel syndrome.

Even a small adjustment in workspace setup can prevent long-term injuries.

Workplace Safety Tips for Employers

Employers have a responsibility to provide a safe working environment for their employees. Some key steps include:

Regular Safety Training: Host refresher courses on lifting techniques, slip prevention, and emergency procedures.
Provide Proper Equipment: Ensure employees have the right tools and protective gear for their job.
Encourage Open Communication: Employees should feel comfortable reporting safety concerns without fear of retaliation.
Conduct Workplace Inspections: Regularly check for hazards such as loose wires, uneven floors, or malfunctioning equipment.

What to Do If You’re Injured at Work

Even with the best precautions, workplace injuries can still happen. If you’re injured on the job:

Report the injury immediately to your supervisor or HR department.
Seek medical attention as soon as possible, even if the injury seems minor.
Follow up with treatment to ensure proper healing and prevent long-term complications.

Employers should have a clear protocol in place for handling workplace injuries to ensure employees receive proper care without delays.

TGH Urgent Care powered by Fast Track: Your Partner in Workplace Injury Care

When workplace injuries occur, fast and effective treatment is essential. TGH Urgent Care powered by Fast Track offers comprehensive urgent care services for employees in the Greater Tampa Bay area. Whether it’s a sprained ankle, a burn, or a repetitive motion injury, our medical team provides expert care to get workers back on their feet.

We know time is valuable, which is why we offer Save My Spot e-Check-in, allowing patients to fill out forms electronically and minimize wait times. With 20 locations across the Greater Tampa Area, and being open 7 days a week from 8 a.m. to 8 p.m, we make it convenient to receive care when you need it. A workplace injury shouldn’t slow you down—visit TGH Urgent Care powered by Fast Track for expert medical care when you need it most.

Can I Go to an Urgent Care When Traveling Out of State?

Posted on March 20, 2025March 20, 2025

Vacations, work trips, and weekend getaways are meant to be exciting, but unexpected illnesses or injuries can quickly derail your plans. No one wants to think about getting sick while traveling, but it happens more often than you’d expect. Whether it’s a bad case of food poisoning, a sprained ankle from an adventurous hike, or an allergic reaction to an unfamiliar dish, being away from home can make medical situations even more stressful.

If you’re visiting the Greater Tampa Area and need medical attention, you might wonder: Can I go to an urgent care center even though I’m from out of state? Will they accept my insurance? What if I need medication or follow-up care? The good news is that urgent care centers are designed for these exact situations—offering fast, reliable treatment for non-life-threatening conditions, no matter where you’re from.

Can I Visit an Urgent Care If I’m From Another State?

Absolutely! Urgent care clinics are built for convenience, and they don’t require you to be a local resident to receive care. Unlike primary care providers who may only treat existing patients, urgent care centers focus on immediate medical needs, making them the perfect option for travelers.

Here’s why urgent care is an excellent choice for out-of-state visitors:

Walk-Ins Are Welcome – You don’t need an appointment, and you won’t have to wait weeks to see a doctor like you would with a primary care provider.
Extended Hours – Many urgent care centers stay open late and operate on weekends, so you can get medical help without cutting your trip short.
Faster & More Affordable Than the ER – If your condition isn’t life-threatening, urgent care visits are significantly quicker and less expensive than emergency room visits.
Comprehensive Care Options – Urgent care centers provide a wide range of services, including X-rays, lab tests, minor injury treatment, prescription medications, and more.

If you’re traveling in Florida and find yourself in need of medical care, urgent care is the best option for non-emergency situations.

Will My Insurance Cover Urgent Care Visits in Another State?

One of the biggest concerns travelers have when seeking medical care is whether their insurance will cover the cost. The short answer? It depends on your plan. While many insurance providers cover urgent care visits nationwide, some policies have restrictions.

Here’s how to check your coverage before heading to urgent care:

Review Your Insurance Card – Many insurance companies list urgent care co-pays and out-of-state coverage details on the back of the card.
Call Your Insurance Provider – A quick call to customer service can clarify whether your plan covers out-of-state urgent care visits.
Ask the Urgent Care Clinic – Staff at urgent care centers can often verify your insurance coverage and provide cost estimates if needed.

Even if your insurance doesn’t fully cover the visit, urgent care is still a cost-effective choice. Many centers offer flat-rate pricing for self-pay patients, making it an affordable option compared to emergency rooms, where bills can easily skyrocket into thousands of dollars.

Common Travel-Related Medical Issues Treated at Urgent Care

Being in a new environment means exposure to different foods, climates, and activities—all of which can lead to unexpected health concerns. If you’re visiting Tampa, here are some of the most common reasons you might find yourself needing urgent care:

1. Food Poisoning & Stomach Issues

Trying new foods is one of the best parts of traveling, but an upset stomach can quickly ruin your plans. Whether it’s seafood that doesn’t sit well, undercooked meat, or simply a stomach bug, symptoms like nausea, vomiting, and diarrhea can leave you dehydrated and miserable.

Urgent care can help by providing:

IV fluids for dehydration
Anti-nausea medications
Electrolyte replenishment
Dietary recommendations for recovery

2. Sunburn, Heat Exhaustion & Dehydration

Florida’s sunshine is no joke, and if you’re not careful, the heat can take a serious toll on your body. Severe sunburns can cause blistering and intense pain, while heat exhaustion can leave you feeling dizzy, nauseous, and weak.

Cooling treatments for severe sunburns
Hydration therapy for heat exhaustion
Electrolyte replacement drinks
Pain management options

3. Allergic Reactions

From seasonal pollen to new foods or unexpected insect bites, allergic reactions can happen when you least expect them. While minor reactions can be treated with antihistamines, more serious symptoms—like difficulty breathing or facial swelling—require immediate medical attention.

Allergy medications, including antihistamines and steroids
Epinephrine for mild to moderate allergic reactions
Treatment for bug bites and rashes

4. Sprains, Strains & Minor Injuries

Whether you twisted your ankle while exploring a new city, tripped on an uneven sidewalk, or strained your wrist while lifting luggage, urgent care is the perfect place to go for minor injuries.

X-rays to check for fractures
Splints and braces for sprains
Stitches for minor cuts
Pain relief for muscle strains

5. Cold, Flu & Respiratory Infections

Traveling often means being in close quarters with other people—on airplanes, in hotels, or at crowded attractions. If you develop a cough, sore throat, or fever while traveling, an urgent care visit can help you feel better faster.

Flu tests and antiviral medications
Cough suppressants and decongestants
Antibiotics for bacterial infections
Symptom management recommendations

What to Bring to Urgent Care When Traveling

If you need urgent care while visiting Tampa, having the right documents and information can make your visit smoother. Here’s what to bring:

A Photo ID – Required for identification and medical records.
Insurance Card – If you have insurance, this helps verify coverage.
A List of Medications – Helps doctors avoid potential drug interactions.
Emergency Contact Info – Important if you’re traveling alone.

Even if you don’t have all of these items, urgent care centers will still provide treatment. But having them on hand can speed up the process and make your visit more efficient.

Get Quality Urgent Care While Visiting Tampa

If you’re visiting the Greater Tampa Area and find yourself in need of medical attention, TGH Urgent Care powered by Fast Track is here to help. With over 20 locations across the Greater Tampa Area, finding fast, reliable care has never been easier.

TGH Urgent Care powered by Fast Track offers walk-in visits with no appointment required, making it simple to receive medical care when you need it. Our experienced medical team provides high-quality treatment for both visitors and residents, ensuring you get the attention you need without the long wait times of an emergency room.

For added convenience, we offer the Save My Spot e-Check-in system, allowing patients to complete forms online before arrival for a faster check-in experience. Our clinics are open seven days a week from 8 a.m. to 8 p.m., so you can get care when it fits your schedule.

An unexpected illness or injury doesn’t have to disrupt your trip. If you need urgent medical attention while visiting Tampa, stop by one of our convenient locations and let us help you get back to enjoying everything Florida has to offer.

Food Allergies vs. Food Sensitivities: What’s the Difference?

Posted on March 19, 2025

Food-related reactions can be tricky to navigate. One moment, you’re enjoying a meal, and the next, something feels off—whether it’s stomach pain, an itchy throat, or a sudden wave of nausea. But not all reactions are the same. Some are caused by food allergies, while others stem from food sensitivities or intolerances. The key difference? Food allergies involve the immune system and can be life-threatening, while food sensitivities typically cause discomfort but aren’t dangerous.

The stakes are high when it comes to knowing the difference. Food allergies require immediate attention and lifelong avoidance, while food sensitivities, though disruptive, can often be managed with moderation. But how can you tell what’s happening in your body?

Food Allergies: A Serious Immune System Response

Food allergies occur when the body mistakenly treats a certain food as harmful. The immune system reacts by releasing chemicals like histamine, leading to a range of symptoms that can develop within minutes. Even a tiny amount of the allergen can cause a reaction.

Common Symptoms of Food Allergies

Food allergies can manifest in various ways, affecting different parts of the body:

Skin reactions – Hives, itching, redness, or swelling (especially around the mouth or face)
Respiratory issues – Wheezing, coughing, congestion, or difficulty breathing
Digestive problems – Nausea, vomiting, stomach pain, or diarrhea
Cardiovascular symptoms – Dizziness, fainting, or a rapid heartbeat
Anaphylaxis – A severe reaction that can cause throat swelling, a drop in blood pressure, and loss of consciousness

Anaphylaxis is a medical emergency that requires immediate treatment with epinephrine (such as an EpiPen) and emergency medical care. Without prompt intervention, it can be fatal.

Most Common Food Allergies

Some foods are more likely to cause allergic reactions than others. The most common food allergens include:

Peanuts
Tree nuts (almonds, walnuts, cashews, etc.)
Milk
Eggs
Fish
Shellfish (shrimp, lobster, crab)
Soy
Wheat

Even trace amounts of these foods can be dangerous for those with severe allergies. Because of this, strict avoidance is necessary. Many packaged foods contain allergen warnings to help people steer clear of potential triggers.

Food Sensitivities: A Delayed Digestive Reaction

Unlike food allergies, food sensitivities do not involve the immune system. Instead, they occur when the body struggles to digest certain foods properly. This can lead to symptoms that appear hours after eating and are often confused with other conditions like irritable bowel syndrome (IBS).

Symptoms of Food Sensitivities

Food sensitivities can cause a variety of uncomfortable symptoms, including:

Bloating and gas – Often occurs several hours after eating
Stomach pain or cramping – Can range from mild discomfort to severe pain
Diarrhea or constipation – The digestive system struggles to process certain foods
Fatigue and headaches – Some food sensitivities can cause symptoms beyond digestion
Brain fog – A sense of mental sluggishness or difficulty concentrating

Because food sensitivities don’t involve an immune response, they are not life-threatening. However, they can still have a significant impact on daily life and overall well-being.

Common Food Sensitivities

Food sensitivities vary from person to person, but some of the most common include:

Lactose intolerance – The body lacks the enzyme needed to break down lactose in dairy products
Gluten sensitivity – Some people experience digestive discomfort from gluten without having celiac disease
MSG sensitivity – Some individuals react to monosodium glutamate, a common food additive
Caffeine sensitivity – Causes jitteriness, headaches, or digestive upset in some people
FODMAP intolerance – Sensitivity to certain carbohydrates that ferment in the gut, causing bloating and gas
Artificial sweetener intolerance – Some sugar substitutes like aspartame or sorbitol can lead to digestive distress
Histamine intolerance – A reaction to foods high in histamine, such as aged cheeses, fermented foods, and alcohol

Elimination diets and food journals can help identify specific sensitivities and determine how much of a certain food can be tolerated.

How to Tell the Difference Between Food Allergies and Sensitivities

It’s essential to distinguish between food allergies and food sensitivities, as they require different management strategies. Here are some key factors to consider:

How quickly symptoms appear – Food allergies typically cause an immediate reaction, often within minutes, while food sensitivities can take hours or even days to manifest.
The severity of the reaction – Allergies can trigger life-threatening symptoms like throat swelling and anaphylaxis, while sensitivities usually lead to digestive discomfort or fatigue.
The amount of food needed to cause symptoms – Even the smallest trace of an allergen can cause a severe allergic reaction, whereas food sensitivities are often dose-dependent, meaning small amounts may not cause symptoms.
Testing and diagnosis – Food allergies can be confirmed with skin prick tests, blood tests, or oral food challenges conducted under medical supervision. Food sensitivities are typically diagnosed through elimination diets and symptom tracking.

If you suspect a food allergy, it’s crucial to see a doctor for testing. Allergies require strict avoidance and emergency preparedness, while sensitivities may be managed through dietary adjustments.

When to Seek Medical Help

Food Allergies

Food allergies require strict avoidance, but even with the best precautions, accidental exposure can still happen. When it does, knowing when to seek medical help is crucial. If someone experiences symptoms like difficulty breathing, swelling of the lips, face, or throat, or signs of anaphylaxis (such as a rapid heartbeat, dizziness, or severe hives), emergency care is needed immediately. Epinephrine should be administered as soon as possible if available, and the person must go to the nearest urgent care or emergency room. Even if symptoms seem to improve after using an epinephrine auto-injector, medical supervision is necessary to prevent delayed or secondary reactions.

Food Sensitivities

Food sensitivities can cause a range of uncomfortable symptoms, including bloating, cramping, nausea, headaches, and fatigue. While these reactions are not life-threatening, medical attention may be needed if symptoms become severe, persist over time, or interfere with daily life. In some cases, underlying conditions like irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO) may be responsible. A healthcare provider can help identify triggers through testing or an elimination diet, leading to better symptom management and improved overall well-being.

Get Expert Care at TGH Urgent Care powered by Fast Track

Food reactions are unpredictable, and when they happen, fast medical attention is essential. At TGH Urgent Care powered by Fast Track, we provide expert care for allergic reactions, digestive distress, and other urgent health concerns. Whether you need allergy relief or treatment for a reaction, our team is here to help.

With over 20 locations in the Greater Tampa Area, we make it easy to get care when you need it. Our Save My Spot e-Check-in system allows patients to fill out forms electronically for an expedited check-in, so you can see a provider as quickly as possible.

We are open seven days a week from 8 a.m. to 8 p.m., providing convenient, high-quality care for all your urgent medical needs. If you’re experiencing symptoms related to food allergies or sensitivities, visit TGH Urgent Care powered by Fast Track for expert medical support.

Don’t Forget Your Sunscreen This Spring Break: Protect Your Skin While Enjoying the Florida Sun

Posted on March 19, 2025March 19, 2025

Spring Break in Florida means sun, sand, and plenty of time outdoors. Whether you’re lounging on the beach, walking around town, or out on the boat the last thing on your mind is sun damage. But here’s the thing—one long day under the Florida sun without proper protection can leave you with a painful sunburn, dehydration, and long-term skin damage.

While a little sunshine is great for boosting your mood and Vitamin D levels, too much exposure can lead to serious consequences. And if you’re not careful, your Spring Break vacation could turn into a painful experience rather than a fun-filled getaway.

Many people underestimate just how strong the Florida sun is, especially when there’s a cool ocean breeze or if you’re spending the day in the water. The sun’s rays are powerful enough to cause burns in as little as 15 minutes of unprotected exposure, and if you’re spending hours at the beach or on a boat without proper protection, you’re putting yourself at risk for severe sunburn, dehydration, and long-term skin damage.

The Power of Sunscreen: More Than Just Avoiding a Sunburn

Sunscreen isn’t just about preventing sunburn—it plays a much bigger role in protecting your overall health. Every time you step outside, your skin is exposed to ultraviolet (UV) radiation from the sun. This exposure accumulates over time, leading to premature aging, sunspots, and an increased risk of skin cancer.

What happens when you skip sunscreen?

Short-term effects: Sunburn, skin irritation, and dehydration.
Long-term effects: Wrinkles, dark spots, and a much higher risk of developing skin cancer, including melanoma.
Immediate discomfort: Even a mild sunburn can cause pain, peeling, and discomfort, making it difficult to enjoy the rest of your vacation.

According to the Skin Cancer Foundation, just five sunburns over your lifetime doubles your risk of developing melanoma. That’s why sunscreen should be a non-negotiable part of your daily routine, especially if you’re spending time outdoors in Florida’s intense sun.

Using sunscreen every day—yes, even when it’s cloudy—helps prevent these issues and keeps your skin looking and feeling healthy.

Choosing the Right Sunscreen: What to Look For

Not all sunscreens are created equal, and picking the right one can make all the difference.

Key Features to Look For

SPF 30 or Higher – Anything below SPF 30 won’t provide enough protection. SPF 50 is ideal for extended sun exposure.
Broad-Spectrum Protection – This ensures you’re protected from both UVA (aging) and UVB (burning) rays.
Water-Resistant – If you’re swimming or sweating, you need a formula that won’t wash off right away.
Reef-Safe Formula – If you’re headed to the beach, opt for a sunscreen free of oxybenzone and octinoxate to help protect marine life.

Chemical vs. Mineral Sunscreen: Which One Should You Choose?

Chemical Sunscreens absorb UV rays and transform them into heat, preventing skin damage. They blend easily but may cause irritation for sensitive skin.
Mineral Sunscreens (with zinc oxide or titanium dioxide) act as a physical barrier to reflect UV rays. They’re ideal for sensitive skin and provide immediate protection.

Applying Sunscreen the Right Way

Applying sunscreen might seem straightforward, but many people don’t use enough or forget important areas.

Follow these steps for maximum protection:

Apply at least 15 minutes before going outside.
Use a generous amount—about a shot glass full for your entire body.
Don’t forget often-missed spots like ears, lips, tops of feet, and back of hands.
Reapply every two hours, or more often if you’re swimming or sweating.

Beyond Sunscreen: Other Ways to Protect Your Skin

Sunscreen is essential, but it’s not the only way to protect yourself from sun damage. Combine it with other sun safety practices:

Wear Protective Clothing

A wide-brimmed hat shields your face, ears, and neck.
Sunglasses with UV protection protect your eyes from sun damage.
Lightweight, long-sleeved shirts and pants made of UV-blocking fabric provide extra protection.

Seek Shade During Peak Hours

The sun’s rays are strongest between 10 a.m. and 4 p.m. If possible, take breaks in the shade or under an umbrella to reduce direct exposure.

Stay Hydrated

Sun exposure can lead to dehydration faster than you realize. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid excessive alcohol and caffeine, as they can contribute to dehydration.

What to Do If You’ve Had Too Much Sun

Despite your best efforts, sometimes the sun gets the best of you. If you find yourself sunburned or dehydrated, take action quickly to prevent worsening symptoms.

For Sunburn Relief:

Cool down with a lukewarm shower or cold compress.
Moisturize with aloe vera or a soothing lotion to reduce peeling.
Drink plenty of fluids to rehydrate your skin.
Avoid further sun exposure until your skin heals.

For Dehydration:

Recognize the signs: Dizziness, fatigue, headache, dry mouth, and dark-colored urine.
Rehydrate immediately with water or electrolyte-rich drinks.
Rest in a cool place and avoid exertion until you feel better.

Feeling the Effects of Too Much Sun? TGH Urgent Care powered by Fast Track Can Help

If your sunburn is severe, you’re feeling dizzy, or you’re struggling with dehydration, TGH Urgent Care powered by Fast Track is here for you. With three locations near the beach— St. Petersburg, Tarpon Springs, and Apollo Beach —we can provide fast and effective care to help you recover.

Our medical professionals can assess your condition, provide IV fluids for dehydration, and offer relief options for severe sunburn. If Spring Break fun takes a turn for the worse, don’t wait—come see us and get back to enjoying your vacation safely.

Stay Safe and Enjoy Spring Break with Peace of Mind

Whether you’re relaxing on the beach, exploring Florida’s beautiful parks, or spending the day at an outdoor festival, protecting your skin is essential. A little preparation goes a long way in preventing painful sunburns and health issues that could cut your vacation short.

And if you do need urgent care, TGH Urgent Care powered by Fast Track has you covered. With 20 locations in the Greater Tampa Area, we make getting medical care easy. Plus, our Save My Spot e-Check-in system allows you to fill out forms electronically for a faster check-in. We’re open 7 days a week, from 8 a.m. to 8 p.m., ready to help you feel your best.

Spring Break is about making memories—not dealing with sunburn or dehydration. Take the right precautions, stay hydrated, and have a fantastic time in the Florida sun!

By far the nicest urgent care I've had the unfortunate opportunity to experience. The cleanliness and friendliness of this clinic are unmatched. - Sara S.

Sara S.
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The entire staff was so friendly & helpful. Our first visit here was quick, the office was very clean & they were great with my kids. We will be back for sure!

Sandra P.
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The wait was minimum and the PA was very understanding. The staff at the front desk could be a bit more friendly. Other than that, good overall experience.

Alexander C.
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